This steak and potatoes recipe delivers tender bites of sirloin, crispy roasted petite potatoes, and crunchy broccoli florets in a single dish. Infused with fresh rosemary and simple spices, it’s a flavorful, nutrient-packed meal perfect for any night of the week.
Whether you’re cooking for yourself or someone special, this recipe is a comforting classic with a healthy twist.
Happy cooking!
Steak and Potatoes
Ingredients:
- 8 oz lean sirloin steak (diced into bite-sized pieces)
- 1 cup petite potatoes (chopped into bite-sized pieces)
- 2 cups broccoli florets
- Olive oil spray
- 1/2 tbsp butter
- 1 tsp fresh rosemary (chopped)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Optional: Fresh herbs (like parsley) for garnish
Instructions:
- Roast the potatoes:
- Preheat the oven to 425°F.
- Toss the petite potatoes with garlic powder, paprika, salt, and pepper. Lightly spray them with olive oil spray and spread them on a baking sheet.
- Roast for 20-25 minutes, stirring halfway through, until the potatoes are golden brown and crispy on the outside.
- Sear the sirloin with rosemary and butter:
- While the potatoes are roasting, heat a non-stick skillet over medium-high heat. Add 1/2 tbsp butter and chopped rosemary, allowing the butter to melt and infuse with the rosemary.
- Add the diced sirloin steak, season with garlic powder, salt, and pepper, and cook for 3-5 minutes, stirring occasionally, until browned and cooked to your desired doneness. Remove the steak from the pan and set aside.
- Cook the broccoli:
- In the same skillet, add the broccoli florets and a splash of water to steam. Cover and cook for 2-3 minutes until the broccoli is bright green and tender-crisp.
- Assemble the dish:
- Once the potatoes are done, remove them from the oven and combine with the cooked sirloin and broccoli in the skillet. Toss everything together to combine and adjust seasoning if needed.
- Serve and garnish:
- Garnish with fresh herbs if desired and serve hot.
Nutritional Info (per serving, makes 2 servings):
- Calories: ~380 per serving
- Protein: ~35g
- Carbs: ~30g
- Fat: ~15g
